Episodes about meditation

Kimberly Loh on Compassionate Conversations and understanding our patterns in conflicts

Kimberly Loh works in the worlds of conflict resolution, coaching, embodiment and mindfulness. She is also the co-author of ‘Compassionate Conversations: How to Speak and Listen from the Heart.’ We talk about learning to be aware of patterns we have when it comes to engaging with conflict, and Kim shares some ground rules for having ‘Compassionate Conversations’, as well as some really useful self-reflective practices to help us be more conscious of how we show up in conversations, especially ‘difficult’ ones. We also cover topics like power, hierarchies, and why human beings rarely learn how to 'do' conflict well.